Personal Training:

I offer Group and Individual Personal Training Services in your home,

mine, your church, at your work, and now offering e-training. My clients range from the elite athlete to the novice. My training techniques include Cardio Vascular Conditioning, Weight Training and Weight bearing exercise

(where appropriate), strong Nutritional and Dietary suggestions and

Flexibility Training.

I offer modifications for specific strengths and weaknesses based

on the individuals personal goals.

I train with a certain intensity that is only matched by my enthusiasm.

I believe that there is no magic wand or easy pill!

I am able to motivate you well beyond what you ever thought possible!

I will create for you several work-out regimens that you can take on

the road, use in a gym, at home or in the pool.

So, what are you waiting for?

Contact me